8 Simple Ways to Stop Swaddling

8 Simple Ways to Stop Swaddling - http://www.incredibleinfant.com Swaddling feels like magic for many parents.

It’s an instant-soother for babies who depend on it to fall asleep.

It’s a security blanket (literally) for parents who are looking for ways to calm fussy babies.

But somewhere around 4-5 months old, the sweet Smeagol is transformed into a deadly dangerous Gollum.

That’s because the 4-5 month age range is usually when most babies start rolling over.

That’s bad news bears for the swaddle.

If a baby rolls over unto his tummy and doesn’t have arms to help him continue onto his back, he could accidentally suffocate against the mattress.  *shudder*

Not.  Cool.

So how do you wean your baby off this preciousssssssss sleep-soother?

Gently.

Stop Swaddling Tactic #1
The Turtle Approach

The Turtle Approach:  Slow and steady wins the race. 

Hey, if it works for Aesop…

  • Nights 1 & 2:  Unswaddle the non-dominant arm first.
  • Nights 3 & 4: Unswaddle the other arm.
  • Nights 5 – Eternity:  Remove the swaddle.  High-five your spouse.

Want an easy-peasy way to do this?  This convertible swaddler is mind-blowingly simple.  (Don’t you love it when a product exactly meets your needs?)

Handy tip!  If you use the swaddle to keep your infant from going all Edward Scissorhands on his sweet little face, try putting socks on his hands or filing down his nails (instead of clipping).

Stop Swaddling Tactic #2
The Sloth Approach

For sensitive babies who struggle adjusting to changes, the Turtle Approach just may be too fast. 

Enter: The Sloth.

In this method you’re helping your baby get used to the feeling of having his arms loose and flapping, but instead of loose to the air, they’re loose inside a sleep sack with the arm holes sewn up or the Puckababy Swaddle Bag (if you’re like me and have the sewing skills of a horse).

  • Nights 1 & 2:  Unswaddle the non-dominant arm first, inside the sleep sack.
  • Nights 3 & 4: Unswaddle the other arm, inside the sleep sack.
  • Nights 5 & 6:  Remove the swaddle completely, so child is “free like a bird” inside the sleep sack.
  • Night 7 & 8:   Remove the non-dominant arm from the sleep sack.
  • Night 9: Remove the other arm from the sleep sack.  Dance to Pharrell Williams’ Happy.

Stop Swaddling Tactic #3
Cold Turkey

Cold turkey is the postmodern approach to weaning the swaddle: It’s easy and hard.

It’s easy because you don’t do anything.  (Literally. You just stop swaddling.)

It’s hard because it may take days and days of tears before your infant learns how to self-soothe without it.

Think through your baby’s personality before starting the Cold Turkey Anti-Swaddling Approach.  (It may just save you a nuclear holocaust of tears.)

Stop Swaddling Tactic #4
Introducing Lovey McCuddles

I’m a big fan of loveys.

They are like little voodoo dolls only with cuddles instead of pins.

Your baby links you to an item, and then uses that item for comfort when you’re sleeping in the next room.   It’s one of my favorite secret weapons in the sleep coaching process.

You can use a small blanket or small stuffed animal – just make sure it’s easily grabbed, but doesn’t have any beads or chokeable items attached to it.

  • Give it to your baby when you’re snuggling and rocking him.
  • Put it between you and your baby when you’re nursing or bottle feeding.
  • Use it to play peek-a-boo.
  • If it’s a stuffed animal, have it “talk” to your baby and kiss his face while he giggles.
  • Tuck it into the car seat, so he can hold it when traveling.  (You may want to buy two!)

The goal is for him to smell and think happy mom-and-dad thoughts whenever he’s holding it.

To use Lovey McCuddles in swaddle weaning, place it on the shoulder, next to the cheek.  This way when your baby startles or reaches for his head, he will find the Lovey McCuddles right there and be soothed.

If it’s a blanket, tuck the majority of the blanket under the crib so just the corner is brushing the cheek.  You don’t want him to accidentally pull it over his head.  That’s a safety hazard. 🙂

Make Your Baby's Naps Longer

 

Stop Swaddling Tactic #5
The Loosey-Goosey

With this method, you simply move from “straight jacket tight” to “spring jacket loose” over a period of a week.  This helps your baby get used to the feeling of still being swaddled, but having more wiggling room than he’s been used to.

Start with a light and flexible swaddle blanket.  The Aden & Anais blankets are perfect for this.

As an extra bonus, if your baby manages to wiggle so much that a part of the fabric covers his face, he can still easily breathe through the muslin material the Aden & Anais blankets are made of.

Stop Swaddling Tactic #6
From Burrito to Taco

Instead of swaddling him up like a burrito, turn him into a taco.

Roll up two blankets, secure them with rubber bands, and slide them under the crib sheet, on the crib mattress.  It’s the same method that we used to create the fake “swing” in the article Why Your Baby Hates His Crib.

This is extremely effective for babies who really love the cozy-close feeling the swaddle gives.   It’s also a great way to stop your baby from rolling over, getting stuck, and then screaming his lungs out at 2am for you to come and roll him back over.

Stop Swaddling Tactic #7
The Triangle Swaddle

This method was introduced to me by one of my instructors in the Gentle Sleep Certification program, Andrea Strang.

If you’re struggling with helping your baby let go of the swaddle and sleep better at night, consider signing up the Super Sleeper Program with myself and fellow Gentle Sleep Coach Amy Potts.  We walk you through the sleep coaching process step-by-step for 4-5 weeks, until you’ve reached all your sleeping goals.

Did I mention there’s a 110% Money Back Guarantee?  This proves that we are as committed to your sleeping success as you are.  🙂 Click here to get started. 

Stop Swaddling Tactic #8
Cheaters Sometimes Win

When it comes to weaning off the swaddle, cheating is absolutely a smart strategy.

Here are a few of my favorite “less work is more sleep” cheats.

The Baby Merlin Magic Sleep Suit

8 Simple Ways to Stop Swaddling: Magic Sleep SuitThis may, in fact, be the coolest name for a sleeping product EVER.

I think if they had Merlin Magic Sleep Suit for adults, I would be tempted…

The abracadabra sleeping suit is designed for babies from 2-9 months.  It’s specially padded to help muffle the automatic twitches and startles that can wake babies and provides that slight gentle pressure that so many swaddled babies love.

Yes, it looks like Randy’s snowsuit… but over 1070 parents gave it 5 stars, so I guess the unicorn hairs and phoenix feathers are really paying off.

The Convertible Woombie

The Woombie8 Simple Ways to Stop Swaddling: Convertible Woombie is one of my favorite swaddlers, so I was really excited when I saw that they made a convertible swaddle for parents who are “looking down the road”.

It’s the traditional (and very popular) woombie design, only it has the arms in separate little “pockets” to take out each arm. (Like in the Turtle Approach to swaddle weaning.)

Pea Wee Swaddle Buddy

8 Simple Ways to Stop Swaddling: The Swaddle Buddy http://www.incredibleinfant.comThis cheater to help you stop swaddling is called the Swaddle Buddy.

Basically it turns your baby into Monty Python’s Black Knight.  (Definitely an entertainment bonus.)

It also happens to be a great way to stair-step your infant into sleeping without blankets up to his chinny chin chin.

Watch Those Sleep Windows!

One of the best ways to help your baby stop using the swaddle is to make sure he’s not overtired when you’re putting him down for a nap.

This means you’ve got to catch his sleep window for naps.

If you miss it, even by a few minutes, it’s going to take you a lot longer to get him sleeping (if he sleeps for you at all).

What should you do if you’ve missed that window?  How do you help him get better, longer daytime naps?  Let me show you.

Question

 I ♥ honesty. Affiliate links may be present. (See what this means.)


Top Photo Credit: © sashahaltam – Fotolia.com

Comments

  1. Fantastic article, as ever. We had to ‘wean’ our baby from his swaddle cold turkey when he was under a month old last summer because of a brutal heat wave that meant he had to sleep in just a nappy. (It also left us housebound with a newborn for what felt like eternity). This is also super-useful for right now though as we’re trying to encourage him to bond to a lovey. So timely and helpful – thank you!

  2. My first loved her swaddle. When it came time to wean her from it though, it was difficult. We started by letting her keep her arms bent (if you tight swaddle you have to lay them flat or the baby gets loose, this time her arms were bent.) That allowed her to work her arms out as she was ready. Then we started leaving one arm out, then both arms out but giving her the feel of something swaddling her middle. We could see that she would roll over both ways even with the swaddle around her middle, and she liked that feeling of being held (as well as it helped with her reflux.) That continued for… like… forever. Since she was literally 6 inches from my bed, I never saw her get stuck, and if she had I would have heard it. Then it was over.

    She was different too though… we had to lay her on her side and tilt the bed for reflux, so she didn’t have much freedom to move around until she was older and the reflux was easing (around 7-9 months. When she started rolling and scooting to the bottom of her crib.) It was the only way she wouldn’t projectile vomit all over the place, to be tightly swaddled. My other two were never swaddled, and I had the swaddles all ready this time musilm and perfect and beautiful. But it was summer for my son and he was too hot to sleep in anything but his diaper, and my third didn’t seem to care, she wanted snuggles with us and that was that.

  3. My daughter is almost 5 months and loved the swaddle but has been breaking out a few times a night for the past few weeks and crying until Reswaddled. Occasionally she’d resettle but only 1/10 times. We tried the zipadee zip cold turkey two days ago. Started with her morning nap and it only took her 8 minutes to self settle and ~15 minutes to resettle between sleep cycles with only mild fussing. Her afternoon nap was even better and then her night sleep she was asleep within 3 minutes if being zipped and slept from 6.45pm until 4.50am without a peep! She’s never done that swaddled!! I think she would have resettled but I breastfeed and was in agony so fed her and she slept til 7am. Last night was the same! Amazing!!!

    • Hooray! That’s great news! High-five Alison! 🙂

    • Aw, I love success stories!  The Zipadee-Zip worked great for me too!  My boy slept through the night the first time I used it!  He loved having his arms free and feeling snuggled at the same time 😉

  4. Lindsay says:

    Can I just say that I love this article and love this website? The easy and fun to read language coupled with amazing information really gives me confidence in my parenting choices and skills.

    • Awwww! Thanks Lindsay! I appreciate it so much. You’ve totally made my morning (and I hate mornings…) Who needs coffee when I have Lindsay? 🙂 Please share it with your friends! (Shameless plug, but I’ll pretend I’m sleep typing and don’t know what I’m doing…)

  5. Michelle says:

    Wish me luck! It’s time my little monkey loses his swaddle…we use the miracle swaddle blanket or straight jacket as we call it, as he is such an active baby just never kept still. He adores his swaddle and smiles at me every time I wrap him in it. Now he has been waking up and we find him all tangled up in the swaddle as he is too strong now. So tomorrow I’m going to begin weaning him. Not sure which method to use though, let’s hope it’s quick and painless for our little family!

  6. I’m going to try weaning my 5month old tonight using the “sloth approach”. How do I know which arm is non-dominant? I find it tricky to pick out. Should I just pick one and hope for the best?

    I hope our little one is compliant. She learned how to fall asleep on her own pretty quickly so hopefully that’s a good sign.

    Thanks for all your helpful (and entertaining!) blogs! They always seem to brighten my day 🙂

  7. My 4mo old still has to be rocked to sleep or he just gets over-tired and won’t sleep. I want to drop the swaddle because he’s trying to roll and I know it’s coming soon. Do I need to stop rocking him to sleep first and then drop the swaddle, stop swaddling then stop rocking, or do both at the same time? Also, if he wakes up after a few minutes should I let him cry, rock him back to sleep, or get him up?
    Thanks!

    • Danielle Miller says:

      Erin,

      Start with weaning him from the swaddle since that will be a safety issue when he starts to roll (nothing as scary as finding your swaddled baby face down in the crib!). It sure is sweet rocking your little one to sleep, isn’t it? I have a 3 1/2 month old and I love having her in my arms! However, you are right to work with your little one so it doesn’t become a crutch. Use this link to help you find a number of helpful sleep training articles!

  8. My almost 4month old started rolling over this past weekend so I knew it was time the swaddle had to go. This article gave us a ton of options and I am so grateful. As a first time mom, I feel like every decision I make can be the wrong one so just reading and knowing everything I am going through is the norm is helpful. We tried the slower approaches but she still kept trolling over giving me minor heart attacks so “forced my hand” and we had to do cold turkey. Last night was our first attempt and I have to say it wasn’t as painful as I anticipated but it wasn’t “easy” either. Had to let her cry herself to sleep a couple of times and I did get up once to feed and change her because it became a hunger cry. I’m not sure if she is too young for this method. Any additional advice? Should I just keep at it and hope the self soothing and removing of the swaddle isn’t too overwhelming for her? Thanks for whatever you can offer up!

    • Danielle Miller says:

      Nicki,
      It’s so hard to listen to your little one cry, isn’t it?! I love that you are following your “mommy instincts” though and of course it’s most important to keep her safe (it’s SO scary to find your baby face down when swaddled!). It’s not too early to do some sleep training. You know her hunger cry and she might need some extra cuddles but you can let her start to learn how to self sooth. Take a look at these sleep articles for some helpful hints. Keep up the good work, may you all be sleeping peacefully soon!

  9. Jacqueline says:

    Just wondering how I can tell which arm is his dominant one? Does it matter that much which arm I un swaddle first? Thanks for the tips, this is such an informative, funny and entertaining blog! It’s my go-to for all my feeding and sleep information.

    • Danielle Miller says:

      Jacqueline,

      Is your little one old enough to reach for toys or other items? If so, you can just watch to see which arm is preferred. If not, you can just use the right one (the odds are in your favor :)).

      Glad you are enjoying the site! Heather is great at writing in a clear and concise way but also adding humor!

  10. Danielle Miller says:

    Ashley,

    I’m glad the Zipdee-Zip worked so well for you! Anything for sleep… 🙂

  11. We are in the process of weaning out 4 1/2 month old off the swaddle. We had great success with the one arm, but the two arms last night was brutal. He seems to be searching for something to grab onto. We tried the zippy sack, but didn’t seem to make much of a difference. I thought about introducing a lovey into bed, but isn’t that a safety hazard?

    • Danielle Miller says:

      Heather,

      One thing we recommend is if you want to use a blanket of any kind make sure you can tuck one end firmly under the end of the mattress and then put your child in the sleeping bag type set up. This way your little one can’t pull it over his head. I also recommend a crocheted blanket. It’s nice and warm but it has plenty of holes so you don’t have to worry about safety!

      One other thought, you may just need a night or two more with the one arm before you switch to two again!

  12. Hi. I have a 3 month old daughter and she has been slipping one or both hands out of her swaddle and that of course wakes her up and I’ll have to re-swaddle in the middle of the night. She has just gotten too strong and no matter how tight I swaddle, she wakes up. Her favorite thing to do is chew on her fingers… ALL the time. The thing with that is, she won’t fall asleep like that. So, we startes using a binky which works wonders, but she spits it out and then will chew on her fingers. When the swaddle does work, she sleeps a good 10 hours. Also, she has started showing a preference to sleeping on her side.
    I was just curious about your opinion on how I should wean her from the swaddle. Should I let her have an arm free and see what happens or go cold turkey and let her learn to self soothe?

    • Danielle Miller says:

      Taylor,

      Cold turkey can be hard on all of you. 🙂 I do think your idea of letting her have one arm free is a good one. When she starts rolling over (which could be soon) then you’ll need to wean her, but step by step is a nice, gentle way to go.
      By the way, have you noticed that your little one has chapped hands? My little one also sucks on her hands all the time and has dry skin because of it, poor baby!

  13. Our LO loved to be swaddle but we stopped when she was rolling over because of safety concerns. We transitioned her into the zipadee zip and it was truly a lifesaver. She slept so well in it and it gave me the peace of mind knowing it was safe for her!

  14. Jean L says:

    I’m wondering which came first… The chicken or the egg… Or in this case the swaddle breach then wake up or wake up then get out of the swaddle. I’m considering weaning swaddling because it seems like his naps are being cut short by his arms getting out. Are 3 month olds supposed to nap for 2 hours each time? He used to!

    • Danielle Miller says:

      Jean,

      Your little guy will have to be out of the swaddle as soon as he starts rolling over for safety anyway. It might be the right time to go ahead and start the process.

  15.  

    I thoroughly enjoyed this review as it provided a different perspective from what my son went through! Personally,we went through swaddle transition nightmare!  My son REFUSED to sleep without the swaddle, and we tried every trick in the book.  He just hated having his arms free and would scratch herself to bits. I finally tried the Zipadee-Zip and was super skeptical that it would even work since literally nothing else had and to my utter shock, he slept 12 hours the first night in it!  Crazy!  I guess the resistance in the arm span is what gives him the feeling of being swaddled and soothes his startle reflex but the star shape gives him  the ability to push up and roll over.  He couldn’t safely roll in the swaddle and when he would break free, I’d find the loose fabric over his face which terrified me!  The Zipadee-Zip (www.sleepingbaby.com is where I found it) gave him the security to be able to sleep swaddle free which means I SLEPT TOO!!!  Thank goodness for this thing!

     

  16. Great tips here! We swaddled and our LO loved it until she started busting out of it nightly. Once she was rolling over and we switched her into the Zipadee-Zip. It’s worked wonderfully and she sleeps so great in it!

    • Danielle Miller says:

      Jiji,

      So glad to hear that the Zipadee-Zip worked for you. Yay for products that make sleep happen (and safely, of course)!

  17. Nina Hassall says:

    Hi Danielle, thank you so much for your article! I did a day of cold turkey today as my 5 month old has recently started to roll-over and has also recently started waking in the night for her dummy, which she’s never done before. So I thought it was time to transition for both safety and self-soothing reasons. Unfortunately she screamed & screamed and slept for a whole 45 mins today rather than her normal 4 hours (over 3 naps). It was a hideous day! Tomorrow I will start with the Sloth approach as I think it’s much more suited to her personality.
    My question is whether you have any advice given she normally sleeps in a zip up & Velcro tight swaddle and then sleeps on her side in a sleeping wedge. Should I transition her to sleeping on her back first for a few days before I change from the ‘cheater’ swaddle (the only one she’s never been able to break out of) to a proper blanket swaddle with one arm out. Or do I keep her on her side and change the swaddle type and start the transition.
    Also – any tips on how to stop using a dummy? Or am I right in thinking once she’s comfortable with her arms out she may suck her fingers (which she does during playtime) to help self-smooth? Many thanks! Nina

    • Danielle Miller says:

      Nina,

      I can’t take credit for the article, it’s Heather’s work, but I’m glad it was helpful! It’s a great one!

      I do think that your instincts are good on giving her a couple of nights just on her back as long as you feel confident that she can’t yet roll over while in the swaddle (Remember that rolling while in the swaddle is a suffocation hazard!). Have you considered trying step #6? We used the elevated mattress/swing with our little one and it helped. You can find instructions on in this article.

      Anyway, I hope things are going better with this transition and you all will be back to happy sleep soon!

  18.  

    I found the Zipadee-Zip solved a bunch of my sons sleep issues. First thing we did was stop co-sleeping and then around 4 months place him his swaddle transition blanket. My son’s crying and sleep issues were terrible up until 10 months. For the sanity of my wife and I we switched our little man to a sleeping suit. At first I was skeptical, but it really works! We got our Zipadee-Zip from Sleeping Baby-  its a gamechanger! We started using it around four months, and it soothes him and helps him fall asleep faster. I plan to continue having him use it for a while 🙂

     

  19. Great information!

    I hope to get some advice: My almost 7 month old son has always been a great sleeper and great baby. He wakes once a night to eat, as he’s been doing since he was about 5 months old. He’s been swaddled using the Aden and Anais blankets since the day he was born and he still insists that we “swaddle” him for naps and bedtime (it’s not really swaddling anymore since he’s too big for a real swaddle). Of course, he can get out of his swaddle and usually he just wears the blanket like a donut. Yet, he still insists. Is this okay or should I try to break him of this habit? It doesn’t bother me and it’s not dangerous for him, as he can move the blanket. What do you think?

    • Danielle Miller says:

      Kellie,

      If he’s old enough to move the blanket then I’m sure he’s fine, did you run this by your doctor though? One other thought, does he need to be swaddled with Aden and Anais or could you use an crocheted blanket (lots of holes for breathing ease that way!)?

  20. Thank you. I am going to try a few things mentioned here. We have having a hard time “weaning” my almost 4 month old son from his swaddle blanket. He is waking every two hours in the night without his arms swaddled.

    • Danielle Miller says:

      Krista,

      I hope the suggestions here will help your little guy make that transition. It can be kinda tricky sometimes!

  21. Thanks for your help with this — we have tried twice to make the transition. I bought an Ergopouch convertible swaddle to transition out of the Woombie lent to me from a friend, but it was way too big, was bunching up around my 5 month old’s face. But the rolling over has started! And no time to order something new. Luckily my buddy was cool with me making some changes to the Woombie. Was super easy to unstitch armholes. First nap happening now and she seems to be adapting (fingers crossed). I’m sure there will be some struggles in the days to come, but the point is sometimes you DON’T need to buy anything!

  22. Okay. I’ve spent waaayyyy too much time thinking about this lately, so maybe some outside opinions will help me settle on a strategy (although daddy has been such a good help with our little girl so far, for some reason he is super resistant to researching sleep stuff so his opinion is worth zilch).
    We have a teeny little peanut who is almost 5 months and miiiight be 13 lbs at the very most (she was 11 lbs 5 oz at her 4 month appt). For added info she’s been 100% formula since 4 months (long story, don’t ask please), eating 4-6 oz every 3 hours. Despite her petite stature, she’s been a magical unicorn sleeper and has been sleeping 7-9 hours for her longest sleep since she was about 3.5 months old. It took me awhile to figure out how to do naps but we’re in a pretty good rhythm right now with her sleep schedule.
    Right now we do eat-play-sleep during the day, and bath-bottle-book-bedtime at around 630, with bedtime at 7. Then dream feed at 10, and back down until morning. At 2.5 months, she started alternating between busting out of the swaddle blanket or flipping over onto her face. So we started double swaddling (similar function to the miracle blanket to avoid bust outs, and the added bulk keeps her from flipping). Once swaddled, we rock her to sleep and lay her down with her pacifier. Only after the dream feed can we just swaddle her and leave her in the crib with no added soothing other than the paci. She doesn’t wake up after spitting out the pacifier (sometimes she’ll sleep with it jammed into her cheek, which I don’t understand).
    Our routine is working, but with summer coming (and her south facing room), it’s getting too warm to double swaddle.
    My problem when trying to transition is that she won’t settle while being rocked if her arms aren’t secure (she’ll knock her paci out, flail her arms, etc). My logical brain says if we wean her from rocking before dropping the swaddle it might go easier. But everywhere I’ve read says to wean from the swaddle first. I’ve tried the zipadee zip, but she drools all over the hands and then is soaking wet and uncomfortable!
    Has anyone tried any sleep coaching method with a swaddled baby? It seems to me that if she learns how to fall asleep without being rocked first it’ll be easier for her to learn how to just fall asleep with her arms free too.
    We’ll be traveling to grandparents house in Florida in early May, so with the heat and humidity we’ve gotta be out of the double swaddle by then. Any suggestions? Sorry for the long comment!

    • Danielle Miller says:

      Tess,

      I have good news for you, since she is almost 5 months old she now has the skills to start learning how to self soothe (this happens right around her 4 month milestones)! Yay!
      So,I know it feels hard to change something that has been giving you good sleep but, for her own safety, you really should try to get her out of the swaddle as soon as you can. Your little girl might be a perfect candidate for the sling found in this article. It could give her the added stability she needs.
      That being said, You should follow your mama intuition on this. I just think it will ease your stress a bit if you take care of the swaddle first (since you have an early May deadline!).

  23. Mara Couch says:

    I was late to the swaddle game when my son was first born! I really did not know the importance of it or how well it would help him sleep. He is about to be 5 months next week, and has just recently started rolling over and so I am thinking it might be time to try a weaning method! I started last night and did the non dominant arm and lets just say it went…..horribly! By 4 am, I decided to give in and swaddle both arms… and he slept for 3 hours straight no problems! I am going to give it a try again but I really was dreading the lack of sleep and I can tell he was tired! I am torn b/c I feel like “if it isn’t broke don’t fix it” but I know it will only be harder to wean him off the swaddle the more mobile he becomes! Any words of wisdom or advise would be appreciated!!!

    • Jenny Blake says:

      Mara,

      This transition can be very difficult, but I do urge you to persevere, even if it slowly. When your little guy starts turning over, swaddling really is a health hazard. It’s okay if it does take awhile, but in the long run, it is best for him. I would try the “sleep suit” mentioned in the article because it does give your little one an impression that he is being swaddled. He’ll be better off and it will be safer.

  24. Hello everyone,

    I have 11 weeks old son. He is amazing little baby. I know he is still young but I feel like I need to start couching him early. He was colicky baby, getting better now but still suffers with gas and reflux as well. He sleeps in rock and play because if he is out on his back after feeding he spits up and wiggles like crazy. He is also very active and frantic with his hands..so he needs to be swaddled. He fights the swaddle but if I don’t use it he fights the sleep and gets overtired and cranky. He gets his hands almost out if anything..we have to use heavy fleece swaddle. And if course he has issues falling asleep on his own, doesn’t self sooth…never has his hands available. So I just don’t know where to start….weaning of the swaddle…teaching how to sleep in his crib and self sooth. Please any advice?:) Thank you

    • Michaela, he might be going through a growth spurt, which is causing him to be hungrier than normal. There seems to be a lot going on here, more than I can address in a simple comment. I don’t recommend coaching at this young age – in my experience it just means a LOT of crying, with little actual improvement, since it takes longer than if you’d just wait a few weeks when he’s ready.

      That said, you don’t just have to crawl through the next few weeks either, there are things we can do to help both of you rest better, without doing any formal “coaching”. I would encourage you to set up a Sleep Session with Gentle Sleep Coach Amy Potts. You will fill out a short form, so she can prepare a little for your meeting, then talk with her for an hour about the specifics. (She will have a lot of questions!) Then the two of you can work out a sleep plan you can successfully implement over the next few weeks, things you can do to really help him soothe better and eventually start moving away from the swaddle. Click here to learn more about our Sleep Sessions.

      That way we can dive deeper into your specific baby and help you come up with a plan that’s personalized to your family, making it more likely to be effective!

  25. Thank you Heather. I have started him in the crib last couple nights, swaddled. I also try to have him nap in it during the day. I am thinking to set up sleep session soon. My husband is military and will be back next week so I might do it then so he helps out and knows what is best for our little munchkin. 🙂
    Thank you again 🙂

  26. Just read a horrifying review of a zipper swaddle on amazon where the parents claim the swaddle contributed to their baby dying because it got onto its tummy & couldn’t push itself up to breath. So naturally now I’m checking on my 4 month old every 10 minutes & thought maybe it’s time to get rid of the swaddle. At 3am. 🙄

    Thank you so much for your hilarious & comprehensive article!! I’ll be jumping into the turtle method tomorrow night & if that doesn’t do it, he’s going cold turkey. 🤗

    • Lucy, that is horrible! Yes, we definitely recommend parents start weaning off the swaddle as soon as your baby begins to roll over. I’m glad you enjoyed the article. Good luck on the weaning. You can do it!! 🙂

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